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35Weight WatchersSouthern Strawberry Punch Bowl Cake
1 yellow cake mix 1 (6 oz.) pkg. instant vanilla pudding 1 lg. can crushed pineapple, drained 2 (10 oz.) pkgs. frozen...
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33Weight WatchersCRISPY CRUNCHY PARMESAN POTATOES
INGREDIENTS 1/2 cup finely grated Parmesan cheese with a sand consistency (don’t use shredded or Microplaned Parmesan cheese) 1/2 teaspoon garlic powder...
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31Weight WatchersAmish Country Casserole
This Amish Country Casserole combines a few simple ingredients to make a delicious, comforting casserole. You probably already have all the ingredients...
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30Tips10 MINUTES OF THIS EXERCISE BURNS MORE CALORIES THAN 30 MINUTES OF JOGGING
Many people simply cannot start running regularly, as they find it dull, hard, or dreadful. Others suffer from joint pain, injuries, bad...
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44TipsWEIGHT WATCHERS TOP 100 MOST TRACKED FOODS WITH SMARTPOINTS
Banana (0 SP) Coffee, black, without sugar, 1 cup (0SP) Egg, 1 (2 SP) Apple (0SP) Milk, skim (fat free), 1 cup...
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23Tips“WHY AM I NOT LOSING WEIGHT?” 10 REASONS YOU CAN’T LOSE WEIGHT
Could be just one reason or could be multiple reasons. If you ever have any questions about weight loss or dieting, contact...
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16TipsTHIS PINEAPPLE WATER WILL DETOXIFY YOUR BODY, HELP YOU LOSE WEIGHT, AND REDUCE JOINT SWELLING AND PAIN!
Pineapples are tropical fruits which are a rich source of many crucial nutrients needed for your optimal health. It is high in...
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50TipsBLOOD TYPE O DIET: WHAT TO EAT AND WHAT TO AVOID
The Blood Type Diet was developed by Dr. Peter J. D’Adamo, the author of the bestsellers “Eat Right for Your Type” and...
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66TipsIT’S THIS EASY TO CARE FOR INGROWN TOENAILS AT HOME. NO NEED FOR AN OPERATION!
Anyone who has ever dealt with an ingrown toenail knows how unpleasant and painful they can quickly become. The medical term is...
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33Tips15 FOODS WITH ALMOST NO CALORIES AND A TON OF NUTRIENTS
We learn the health benefits of a different nutrient almost every other day it seems. We need more antioxidants, more iron, more...
