3- Measure everything. Many people “eyeball” their food amounts and often each larger portion sizes as a result.
4- Use Smaller Plates. This tricks your brain into thinking you are eating more than you really are.
5 – Exercise. This will speed up your weight loss as well as helping you in so many other areas as well, like keeping your heart healthy.
6 – Brush your teeth. Seriously, when I start feeling like I want to snack I will go brush my teeth. Maybe its a distraction or maybe its that we don’t usually want to eat right after brushing our teeth. Whatever the reason, it works.
Read the rest of tips in the following page…