Skinny Points Recipes » Weight Watchers Starbucks Coffee Drink Choices (with PointsPlus)
Weight Watchers Starbucks Coffee Drink Choices (with PointsPlus)

Weight Watchers Starbucks Coffee Drink Choices (with PointsPlus)

Starbucks can be a calorie counter’s best friend… or worst nightmare. We’re taking the guesswork out of guilt-free coffee trips with our all-new Starbucks Survival Guide! Play it safe by sticking with our picks…


Because this is why we go to Starbucks in the first place…

Coffee 101
Low-cal no-brainers? Brewed coffee (we love the Blonde Roast), iced coffee (the new small-batch Cold Brew Coffee rocks), and straight-up espresso (when we’re feeling really hard-core). But even those drinks can become calorie bombs with the wrong add-ins. Avoid the sugary syrups, whole milk, and packets of sugars. Stick with sugar-free syrup; a splash of nonfat milk, soymilk, or coconut milk; and/or a no-calorie sweetener packet or two. HG tip: Carry packets of your favorite no-cal sweetener with you, just in case the ‘Bucks doesn’t carry your go-to brand.

Caffè Misto
1 Grande with nonfat milk: 70 calories, 0g fat, 0mg sodium, 10g carbs, 0g fiber, 10g sugars, 7g protein — PointsPlus® value 2*

This coffee drink consists of brewed coffee mixed with frothy steamed milk… Mmmm! The soymilk version has 100 calories and 3g fat (PointsPlus® value 3*), and the coconut-milk one has 70 calories and 4.5g fat (PointsPlus® value 2*).

Flat White
1 Grande with nonfat milk: 130 calories, 0g fat, 150mg sodium, 19g carbs, 0g fiber, 17g sugars, 12g protein — PointsPlus® value 3*

One of the newest additions to the SB menu, this is steamed milk and ristretto (a.k.a. extra-strong) espresso. Prefer soymilk? That has 190 calories and 5g fat (PointsPlus® value 5*). A Flat White with coconut milk has 130 calories and 8g fat (PointsPlus® value 4*). Pssst… Try it iced too!

Skinny Flavored Latte
1 Grande: 120 calories, 0g fat, 160mg sodium, 18g carbs, 0g fiber, 0g sugars, 12g protein — PointsPlus® value 3*

Let’s be real. Made with nonfat milk and sugar-free syrup, the Skinny Flavored Latte is queen of the calorie-conscious Starbucks drinks. So much yum! If you can’t shake sweet ‘n creamy coffee drinks, this beverage is here for you in a variety of sugar-free flavors, like Cinnamon Dolce and Vanilla. Excellent over ice as well…

Skinny Mocha
1 Grande: 140 calories, 1.5g fat, 140mg sodium, 18g carbs, 4g fiber, 15g sugars, 14g protein — PointsPlus® value 3*

The slimmed-down mocha sauce here helps keep that calorie count down. Because we all need chocolatey coffee now and then. Bonus: The iced option clocks in at just 100 calories (PointsPlus® value 2*).

Coffee Light Frappuccino Blended Coffee 
1 Grande: 110 calories, 0g fat, 0mg sodium, 24g carbs, 0g fiber, 23g sugars, 3g protein — PointsPlus® value 3*

Frosty frozen frap? Yes, please! There are many Frappuccino flavors to choose from, but this is the lowest-calorie choice in the bunch. Scope out the full lineup if you’re looking for something a bit more fancy.

Size Matters… Many of SB’s coffee drinks can be ordered in the little-known 8-oz. Short size and all the way up to the 20-oz. Venti. (There’s even a 30-oz. Trenta option for cold drinks!) We gave you stats for the nicely sized 16-oz. Grande. Feel free to slash the numbers in half by ordering the shortie. But we don’t recommend going Venti or Trenta. Even guilt-free drinks can get out of control when you jumbo-size ’em.

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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