Baked Salmon Parmesan

Baked Salmon Parmesan

Baked Salmon Parmesan


4 (4 oz) fresh or frozen salmon filets, about 1 inch thick
1/4 cup light mayonnaise
2 tbsp grated Parmesan cheese
1 tbsp sliced green onion
1 tsp “Lea & Perrins White Wine Worcestershire
Marinade For Chicken”.


1. Thaw fish, if frozen. Preheat oven to 450 F. Rinse fish; pat dry with paper towels. Set aside.

2. In a small bowl, stir together mayonnaise, Parmesan, chives and marinade.
Spread mayonnaise mixture over fish. Place in a greased 2 quart square or rectangular
baking dish. Bake 8 to 12 minutes or until fish flakes easily with a fork.

Yield: 4 Servings
Serving Size = 1 Filet per Serving.

Weight Watchers PointsPlus+ = 4

Nutrition Information:
Calories 169, Carbs 1 g, Fat 10 g, Fiber 0 g, Protein 18 g.

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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