Skinny Points Recipes » Grilled T-Bone Steak with Easy Barbecue Sauce
Grilled T-Bone Steak with Easy Barbecue Sauce

Grilled T-Bone Steak with Easy Barbecue Sauce


2 Tbsp chili sauce, or ketchup
1 Tbsp packed brown sugar, dark-variety
1 clove(s) (medium) garlic clove(s), minced (or 1/2 tsp garlic powder)
1 Tbsp Worcestershire sauce
2 tsp mustard, course-grain recommended
1 tsp ginger root, fresh, minced (or 1/4 tsp ground ginger)
1 pound(s) uncooked lean and trimmed T-bone beef steak, cut 1 1/2-inches thick


  • Preheat grill to high.
  • In a small bowl, combine chili sauce (or ketchup), sugar, garlic, Worcestershire sauce, mustard and ginger; brush sauce all over steak. Grill, flipping once, brushing steak with any leftover barbecue sauce while steak cooks, about 6 to 7 minutes per side, or until desired degree of doneness.
  • Remove steak to a cutting board, cover loosely with aluminum foil and let stand for 10 minutes before slicing against the grain. Yields about 3 ounces steak per serving.


  • Change the flavor of the sauce by adding a dash of hot sauce or cayenne pepper.For a complete meal, serve the steak with grilled corn on the cob and peppers: Spray corn and pepper halves with cooking spray and sprinkle with salt. Place on upper part of grill and cook with the steak (will affect PointsPlus values).

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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