Creamy Scrambled Eggs with Scallions and Tomatoes

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1 spray(s) cooking spray
4 large egg(s)
4 large egg white(s)
1/3 cup(s) uncooked scallion(s), sliced
1/2 tsp table salt
1/8 tsp black pepper, freshly ground
3/4 cup(s) fresh tomato(es), diced
2 oz low fat cream cheese, cut into bits


  • Coat a medium nonstick skillet with cooking spray; heat over medium heat.
  • In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture with a heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
  • Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese). Yields about 3/4 cup per serving.


  • Season to taste before serving, if desired.

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