1 pound(s) uncooked extra lean ground chicken breast
1/2 cup(s) uncooked scallion(s), sliced
1/4 cup(s) uncooked celery, chopped
1/4 cup(s) dried plain breadcrumbs
2 tsp minced garlic
1/2 tsp table salt
4 item(s) light hamburger roll(s) or bun(s)
2 cup(s) (shredded) romaine lettuce
1 large fresh tomato(es), cut into 8 slices
2 Tbsp blue cheese, crumbled
Off heat, coat a grill or grill pan with cooking spray; preheat to medium-high.
In a small bowl, combine barbecue sauce and hot pepper sauce. In a medium bowl, combine chicken, 1 tablespoon of barbecue sauce-mixture, scallion, celery, breadcrumbs, garlic and salt. Using wet hands (to prevent mixture from sticking), form chicken mixture into four 1/2-inch-thick patties; brush top of burgers with some remaining barbecue sauce-mixture.
Place burgers on grill, sauce side-down; brush tops of burgers with remaining sauce. Grill, turning once, until cooked through, about 10 minutes. Lightly toast open-faced buns on grill during last minute of cooking.
To serve, place 4 bun bottoms on each of 4 plates. Top each with 1/2 cup of shredded lettuce, 2 tomato slices, a burger, 1/2 tablespoon of cheese and a bun top (cheese will melt a little from hot burger). Yields 1 burger per serving.
If you like your food really spicy, give the lettuce and tomato a few shots of hot sauce.
All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.
My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.