Skinny Points Recipes » Slow Cooker Stuffed Pepper Soup
Slow Cooker Stuffed Pepper Soup

Slow Cooker Stuffed Pepper Soup

Serves: 10
  • 1 pound extra lean ground beef, browned and drained
  • 2 cans (10-3/4 ounces) tomato soup
  • 1 can (14 to 15 ounces) diced tomatoes, undrained
  • 2 cups broth (chicken, beef or vegetable)
  • 2 bell peppers chopped (I used one green and one red)
  • 1 medium onion, chopped
  • 1 tablespoon Italian Seasoning
  • 1 package (5 to 6 ounces) Spanish rice mix, uncooked
  • Grated Parmesan cheese for serving, if desired
  1. Combine the cooked ground beef, tomato soup, diced tomatoes, broth, bell peppers, onions and Italian seasoning in your slow cooker. (I used my Ninja 3-in-1 cooker so I could brown the meat then proceed with slow cooking. A 5 or 6-Quart cooker should work.)
  2. Cover and cook on LOW for 3 to 4 hours, until the peppers and onions are soft.
  3. Prepare the rice mix as the package directs. (I needed water and a 14-1/2 ounce can of diced tomatoes for mine.)
  4. Stir the cooked rice mix into the soup and cook on low for 30 minutes more to blend flavors.
  5. Serve with Parmesan cheese sprinkled on top, if desired.
Nutrition Estimates Per Serving (1 cup): 179 calories, 4 g fat, 25 g carbs, 2 g fiber, 12 g protein and *5 Points Plus, 5 Smart Points

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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