Skinny Points Recipes » Chicken and Veggie Stir-Fry
Chicken and Veggie Stir-Fry

Chicken and Veggie Stir-Fry

Ingredients for Stir-Fry:

Cooking spray

  • 1 tablespoon canola or olive oil
  • 1 pound chicken breasts (boneless, skinless) cut into bite size pieces
  • 2 cups onions, chopped
  • 2 cups broccoli florets
  • 2 cups zucchini, chopped
  • 1 cup red bell pepper, chopped
  • 2 tablespoons water
  • 1 (10-12 ounce) bag shredded cabbage, about 5 cups

Ingredients for Sauce:

  • ¼ cup reduced-sodium soy sauce
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame, canola or olive oil
  • 1 tablespoons brown sugar
  • 1 dash red pepper flakes


  1. First prep all vegetables and dice the chicken. Set aside.
  2. In a small bowl, add all sauce ingredients and mix until well blended. Set aside.
  3. Coat a large nonstick wok or pan with cooking spray.  Add chicken and cook stirring often, until cooked through and white inside. Remove to a plate.
  4. In the same pan, coat with more cooking spray and heat 1 tablespoon of oil. Add onions, broccoli, zucchini, red bell peppers and water. Sauté over medium-high heat for 3-5 minutes until broccoli is soft. Add cabbage and sauté another 2 minutes until cabbage is soft. Turn down to medium heat, add cooked chicken and sauce. Stir-fry for about 2 minutes until all heated through. Stir constantly to blend everything.
  5. Store any leftovers in the fridge for a few days.


  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Makes 4 servings. (each serving, ~2 cups)
  • Smartpoints: 7

Nutrition Information:

  • 267 calories
  • 8g fat
  • 1.6g sat fat
  • 55mg chol
  • 28g prot
  • 23g carbs
  • 5g fiber
  • 709 mg sod
  • 6g sugar

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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