Skinny Points Recipes » Skinny Oven Fries
Skinny Oven Fries

Skinny Oven Fries

Oven Fries

Yield: 4 servings


  • 22 oz (about 3 medium) russet potatoes, peeled and cut into ¼-½” sticks
  • 1 ½ tablespoons canola oil
  • ½ teaspoon salt


  1. Preheat the oven to 475. Mist a large baking sheet with cooking spray and set aside.
  2. Place the potato sticks in a large mixing bowl and fill the bowl with hot water. Let the potatoes soak for 10-30 minutes. Drain the water and spread the potato sticks out in a single layer on a kitchen towel or layered paper towels. Using another towel, pat the potatoes dry. Transfer the potato sticks to a large Ziploc bag and drizzle with the oil. Seal the bag and shake/massage the potatoes until well coated. Open the bag and add the salt. Seal and shake again until salt is well distributed.
  3. Spread the salted potatoes in a single layer on the prepared baking sheet and cover the pan tightly with aluminum foil. Bake for 5 minutes and remove the foil covering. Return the potatoes to the oven and continue to bake for 15-25 minutes or until the bottoms are golden. Remove the tray from the oven and flip the potatoes over using a spatula. Place the potatoes back in the oven (rotate the pan as well so that your potatoes will cook evenly) and cook for another 5-15 minutes until golden. Season with additional salt to taste if desired. Serve warm.

5 smartpoints per serving 
4 points+ per serving
170 calories, 28 g carbs, 1 g sugars, 5 g fat, 0 g saturated fat, 3 g protein, 2 g fiber

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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