Easy Pumpkin Mousse – 4 Smartpoints

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4 Smartpoints

2 PointsPlus


  • 8 oz. tub of Cool Whip Free
  • 16 oz. can of pumpkin
  • 2 (1 oz.) boxes of Fat Free Sugar Free Vanilla Pudding mix
  • 1 Cup 1% milk
  • 1/2 tsp. pumpkin pie spice



  1. Mix the pumpkin, the dry pudding mix, the milk and the pumpkin pie spice together.
  2. Add in the Cool Whip and blend until smooth.
  3. Divide into 6 even servings and refrigerate.

This Pumpkin Mousse is so good I would definitely use this to replace Pumpkin pie at Thanksgiving- it’s that good. It’s good served with a dab of Cool Whip on top and sprinkled with cinnamon. This is 3 Points Plus per serving. Enjoy!

(I left the pumpkin off of the recipe builder when configuring the points because it is a 0 point food- you are free to calculate as you choose.)

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