Perfect Pumpkin Shake – 4 Smartpoints

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Serves: 1

2 PointsPlus

4 Smartpoints

¾ cup unsweetened vanilla almond milk
¼ cup canned pure pumpkin
3 tbsp. plain protein powder with 100 calories or less per serving
2 no-calorie sweetener packets
½ tsp. cinnamon
¼ tsp. pumpkin pie spice
¼ tsp. vanilla extract
1 ¼ cups crushed ice (about 10 ice cubes)


Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if need.

Nutritional Information: Entire recipe (about 18 oz.): 112 calories, 2.5g fat, 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein

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