Perfect Pumpkin Shake - 4 Smartpoints
Perfect Pumpkin Shake – 4 Smartpoints

Perfect Pumpkin Shake – 4 Smartpoints

Serves: 1

2 PointsPlus

4 Smartpoints

¾ cup unsweetened vanilla almond milk
¼ cup canned pure pumpkin
3 tbsp. plain protein powder with 100 calories or less per serving
2 no-calorie sweetener packets
½ tsp. cinnamon
¼ tsp. pumpkin pie spice
¼ tsp. vanilla extract
1 ¼ cups crushed ice (about 10 ice cubes)

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if need.

Nutritional Information: Entire recipe (about 18 oz.): 112 calories, 2.5g fat, 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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