SWEET POTATO HASH RECIPE WITH CREAMY AVOCADO SAUCE – 4 SP
1 avocado, skin and seed removed
⅓ cup fat-free plain Greek yogurt
1 clove garlic, minced
1 lime, juiced
2 tbsp minced cilantro
2 tbsp water
½ tsp salt
¼ tsp ground pepper
1¼ lbs sweet potatoes, peeled and cut into ½-inch dice
¾ lb. russet potatoes, peeled and cut into ½-inch dice
1 tbsp olive oil
2 garlic cloves, minced
½ tsp salt
¾ cup black beans (cooked)
4 strips cooked bacon
¼ cup minced cilantro
In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.
Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
Add garlic and cook for 1 minute, stirring frequently.
Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
Stir in the black beans, bacon and cilantro.
Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.
Calories 119.9 / Total Fat 3.4g / Saturated Fat 0.8g / Cholesterol 5.2mg / Sodium 318.4mg / Total Carbohydrates 17.9g / Fiber 4.1g / Sugars 2.8g / Protein 5.3g / WW (Old Points) 2 / WW (Points+) 3
Serving size: ½ cup hash + 1 tbsp sauce
Calories: 120 cal Fat: Total Fat 3.4g / Saturated Fat 0.8g
All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.
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