Skinny Points Recipes » Spanish Rice – 3 Smartpoints
Spanish Rice – 3 Smartpoints

Spanish Rice – 3 Smartpoints


1 cup water
3/4 cup chopped green sweet pepper
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon salt
1 14-1/2-ounce can tomatoes, cut up
3/4 cup long grain rice
1 teaspoon chili powder
1/8 teaspoon black pepper
Dash ground red pepper or bottled hot pepper sauce
Fresh red serrano chili pepper (optional)
Fresh cilantro (optional)


1. In a medium saucepan combine the water, sweet pepper, onion, celery, and salt. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes.

2. Stir in undrained tomatoes, rice, chili powder, black pepper, and ground red pepper or hot pepper sauce. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until rice is tender and liquid is absorbed. If desired, garnish with serrano chili pepper and cilantro.

Makes 6 Equal Servings

Nutritional Info Per Serving: Calories 111, Carbs 25 g, Fat 0 g, Fiber 2 g, Protein 3 g

3 Pointsplus, 3 Smartpoints

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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