Chicken Salad (1 SmartPoint per breast, 3 smartpoints per serving)

Chicken Salad (1 SmartPoint per breast, 3 smartpoints per serving)

Chicken Salad  (1 SmartPoint per breast, 3 smartpoints per serving)
We lightened up this sandwich favorite with reduced-calorie mayonnaise and sour cream. Great additions include chopped nuts, shredded carrots and/or sliced grapes.*

Ingredients

  •   3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces   
  •   1/2 cup(s) uncooked celery, finely diced   
  • 1/3 cup(s) unsweetened dill pickle(s), or sweet gherkins, finely diced   
  • 1/4 cup(s) reduced-calorie mayonnaise   
  • 2 Tbsp reduced-fat sour cream   
  • 2 Tbsp fresh parsley, fresh, chopped   
  • 1 tsp Dijon mustard   
  • 1 tsp fresh lemon juice   
  • 1/2 tsp table salt   
  • 1/4 tsp black pepper, freshly ground  

Instructions

  • Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

1 SmartPoint per breast

3 smartpoints per serving

3 pointsplus per serving

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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