5-Can Soup - 6 Smartpoints
5-Can Soup – 6 Smartpoints

5-Can Soup – 6 Smartpoints


1 (14 1/2 oz) can diced tomatoes, with liquid
1 (15 1/4 oz) can whole kernel corn, undrained
1 (15 oz) can, ready to serve, minestrone soup
1 (15 oz) can mixed vegetables, undrained
1 (15 oz) can black beans, drained and rinsed


Mix all ingredients in a pot, season to taste. Bring to a boil, then lower heat and simmer at
least one hour or longer.

Yield 6 servings
Serving size = 1/6 of recipe

Weight Watchers PointsPlus+ = 6

Smartpoints = 6

Nutrition Information:
Calories 250.2, Carbs 48.1g, Fat 3g, Cholesterol 0.7mg, Fiber 10.1g, Protein 11.9g,
Sodium 839mg

*SmartPoints are calculated with Weight Watchers Calculator

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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