Asian Chicken Salad - Smartpoints 7

Asian Chicken Salad – Smartpoints 7

Asian Chicken Salad – Smartpoints 7


1 small, (4 oz), boneless, skinless chicken breast half
1/4 cup Asian toasted sesame salad dressing, divided
2 cups torn salad greens
1 small navel orange, peeled, sliced
1/2 cup diagonally sliced snow peas
1 small carrot, cut into matchlike sticks
1 tbsp slivered almonds, toasted


1. Brush chicken with 2 tsp of the dressing.

2. In a nonstick skillet cook chicken over medium-high heat 2 minutes on each side or until browned on both sides; cover. Simmer over medium-low heat 5 minutes or until done (165º F.), turning occasionally.

3. Cover 2 plates with lettuce; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.

Yield: 2 Servings
Serving Size: 2-1/2 cups per serving

Weight Watchers pointsPlus+ = 6

Smartpoints = 7

Nutritional Information:
Calories 220, Total Fat 9g, Saturated Fat 1.5g, Cholesterol 35mg, Sodium 410mg, Carbs 21g,
Fiber 4g, Sugars 14g, Protein 15g, Vitamin A 100 %DV, Vitamin C 90 %DV, Calcium 8 %DV,
Iron 8 %DV

Carb Choices: 1-1/2

Diet Exchange
1 Starch + 1 Vegetable + 1 Meat (L) + 1-1/2 Fat

*SmartPoints are calculated with Weight Watchers Calculator

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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