Chicken Vegetable Soup - Smartpoints 2

Chicken Vegetable Soup – Smartpoints 2

Chicken Vegetable Soup – Smartpoints 2
Ingredients

8 cups reduced-sodium chicken broth
1/2 cup regular barley
4 skinless, boneless chicken breast halves,
(1 to 1-1/4 lbs total), cut into 3/4-inch cubes

3 celery ribs, sliced
3 medium size carrots, sliced
1/2 cup chopped onions
2 tbsp dried parsley
1 tsp dried sage or rosemary, crushed
1/4 tsp ground black pepper
1 cup chopped bell peppers

Directions:

1. In a 4-quart Dutch oven, bring broth to a boil; add barley. Return to boiling; reduce heat.
Cover and simmer for 30 minutes.

2. Add in the chicken, celery, carrots, onion, dried parsley, sage, and black pepper to Dutch oven. Return to boiling; reduce heat. Cover and simmer for 10 minutes.

3. Add in the bell peppers; cover and simmer about 5 minutes more or until chicken is no longer pink and vegetables are tender then stirin the parsley.

Yield: 8 Servings
Serving Size: 1-1/2 cups per serving

Weight Watchers PointsPlus+ = 3
Smartpoints = 2

Nutritional Information:
Calories 137, Fat 1g, Cholesterol 33mg, Carbohydrates 14g, Sodium 631mg, Fiber 3g,
Protein 18g

*SmartPoints are calculated with Weight Watchers Calculator

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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