Tuna Noodle Casserole - 5 Smartpoints

Tuna Noodle Casserole – 5 Smartpoints

Tuna Noodle Casserole – 5 Smartpoints


2 cups dried medium noodles
2 cups sliced fresh mushrooms
1 cup loose-pack frozen broccoli stir-fry vegetables
3/4 cup chopped onions

1 (10-3/4 oz) can reduced-fat, reduced-sodium
condensed cream of mushroom soup
3/4 cup skim milk
1/2 tsp dried dill
1/4 tsp salt
1 (6 oz) can solid light water pack tuna, drained and
broken into chunks

2 tbsp grated Parmesan cheese


1. Preheat oven to 375° F.

2. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables and onions in a large amount of boiling water for 3 minutes. Drain; return to saucepan.

3. In a medium bowl, stir together cream of mushroom soup, milk, dill and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2 quart oval or rectangular baking dish. Bake, covered 25 minutes.

4. Uncover; sprinkle the Parmesan cheese over tuna mixture. Bake, uncovered about 5 minutes more or until heated through.

Yield: 4 Servings
Serving Size: 1 Cup per serving.

Weight Watchers PointsPlus+ = 5

Smartpoints = 5

Nutritional Information:
Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g

*SmartPoints are calculated with Weight Watchers Calculator

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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