Chipotle Chicken Croquettes with Spicy Mustard Sauce - 5 Smartpoints

Chipotle Chicken Croquettes with Spicy Mustard Sauce – 5 Smartpoints

Chipotle Chicken Croquettes with Spicy Mustard Sauce – 5 Smartpoints
Chipotle Chicken Croquettes with Spicy Mustard Sauce

Yield: 10 servings

Ingredients

  • 2 Tbsp butter, divided
  • 1/3 cup minced red bell pepper
  • 1/3 cup minced orange bell pepper
  • 1/3 cup minced onion
  • 3 cups chopped cooked chicken
  • 1 1/2 cups whole what panko breadcrumbs
  • 1/2 cup light mayonnaise
  • 2 large eggs, lightly beaten
  • 2 Tbsp Saucy Mama Chipotle Mustard
  • 1 Tbsp Worcestershire sauce
  • 1 tsp. Mrs. Dash southwest chipotle seasoning
  • 1 tsp. seasoned salt

Spicy Mustard Sauce:

  • 1 clove garlic, minced
  • 1/2 cup light mayonnaise
  • 1/2 cup light sour cream
  • 1 Tbsp Saucy Mama Chipotle Mustard
  • 1 Tbsp lime juice
  • 1 tsp. Mrs. Dash southwest chipotle seasoning

Instructions

  1. To make the sauce, whisk all ingredients in a small bowl and chill for at least an 2 hours before serving.
  2. For the croquettes, melt 1 tablespoon of butter in a small skillet over medium heat. Add the minced bell peppers and onion and saute for about 5 minutes until tender.
  3. In a large bowl, combine the chopped chicken, breadcrumbs and bell pepper mixture. Set aside. In a small bowl, whisk together the mayonnaise, eggs, mustard, Worcestershire sauce, seasonings and salt. Add to the chicken mixture, tossing gently to combine. Form the mixture into 10 patties.
  4. In a large skillet, melt the remaining tablespoon of butter over medium heat. Cook the chicken croquettes until browned, about 3 to 5 minutes on each side and serve with spicy mustard sauce. Enjoy!

Nutritional Information

Serving Size: 1 croquette + 1 Tbsp sauce • Calories: 184 • Fat: 8 g • Carbs: 9.5 g • Fiber: 1.2 g • Protein: 16.4 g • WW Points+: 4 pts • Smartpoints: 5

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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