Sweet Potato Cauliflower Mash – 3 SmartPoints

Sweet Potato Cauliflower Mash

Ingredients

  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper

Directions

  1. Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
  2. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.

2 Pointsplus – 3 Smartpoints

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 92
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 148mg
Total Carbohydrate 17g
Dietary Fiber 4g
Sugars 4g
Protein 3g

Get Secret Recipes to your inbox for FREE

Signup now for FREE & Get Secret Recipes to your inbox!

I will never give away, trade or sell your email address. You can unsubscribe at any time.