A smartpoints Guide to Burger King

We are  not suggesting you eat at Burger King or any fast food resrtaurant. But if you’re there with someone else… be careful to choose the Smartpoints First!

Beverages

  • Fat Free Milk: 2 pointsplus 3 smartpoints
  • 1% Low Fat Chocolate Milk 4 pointsplus 8 smartpoints
  • Vanilla Milk Shake 18 pointsplus 35 smartpoints
  • Chocolate Milk Shake 19 pointsplus 37 smartpoints
  • Strawberry Milk Shake 16 pointsplus 32 smartpoints
  • Strawberry Banana Smoothie 8 pointsplus 16 smartpoints
  • Tropical Mango Smoothie 9 pointsplus 17 smartpoints
  • Coca Cola Classic 6 pointsplus 12 smartpoints
  • Diet Coke 0 pointsplus 0 smartpoints
  • Sprite 6 pointsplus 12 smartpoints
  • Dr. Pepper 6 pointsplus 12 smartpoints
  • Barq’s Root Beer 7 pointsplus 14 smartpoints
  • Cherry Coke 6 pointsplus 13 smartpoints
  • Fanta Orange 6 pointsplus 13 smartpoints
  • Hi-C Fruit Punch 6 pointsplus 13 smartpoints
  • Minute Maid Light Lemonade 1 pointsplus 0 smartpoints
  • Sweet Tea 4 pointsplus 8 smartpoints
  • Unsweetened Tea 0 pointsplus 0 smartpoints
  • Peach Tea 2 pointsplus 6 smartpoints
  • Vault 6 pointsplus 13 smartpoints
  • Frozen Coke 3 pointsplus 7 smartpoints
  • Minute Maid Orange Juice 4 pointsplus 8 smartpoints
  • Hot Chocolate 7 pointsplus 12 smartpoints
  • Capri Sun® 100% Apple Juice 2 pointsplus 5 smartpoints
  • Frozen SURGE™ Large 14 pointsplus 7 smartpoints
  • Frozen SURGE™ Medium 12 pointsplus 6 smartpoints
  • Frozen SURGE™ Small 9 pointsplus 5 smartpoints

BK Salad Collection

  • Chicken Caesar Salad w/ Crispy Chicken 18 pointsplus 20 smartpoints
  • Chicken Caesar Salad w/ Grilled Chicken 14 pointsplus 15 smartpoints
  • Side Caesar Salad with dressing 6 pointsplus 8 smartpoints
  • Chicken BLT Salad w/ Crispy Chicken 19 pointsplus 22 smartpoints
  • Chicken BLT Salad w/ Grilled Chicken 14 pointsplus 17 smartpoints
  • Chicken, Apple & Cranberry Salad w/ Crispy Chicken 19 pointsplus 25 smartpoints
  • Chicken, Apple & Cranberry Salad w/ Grilled Chicken 14 pointsplus 20 smartpoints
  • Side Garden Salad and Avocado Ranch Dressing 6 pointsplus 8 smartpoints
  • Bacon Cheddar Ranch Chicken Salad w/ crispy Chicken & Dressing 67 pointsplus 23 smartpoints
  • Bacon Cheddar Ranch Chicken Salad w/ grilled Chicken & Dressing 54 pointsplus 18 smartpoints
  • Garden Grilled Chicken Salad w/ Crispy Chicken, no dressing 41 pointsplus 13 smartpoints
  • Garden Grilled Chicken Salad w/ Grilled Chicken, no dressing 28 pointsplus 8 smartpoints

Breakfast

  • Quaker Oatmeal Maple and Brown Sugar Flavor 7 pointsplus 12 smartpoints
  • Quaker Oatmeal Original 4 pointsplus 4 smartpoints
  • Kids Oatmeal 5 pointsplus 6 smartpoints
  • Bk Ultimate Breakfast Platter 39 pointsplus 53 smartpoints
  • CROISSAN’WICH Egg & Cheese 8 pointsplus 11 smartpoints
  • CROISSAN’WICH Sausage & Cheese 10 pointsplus 13 smartpoints
  • CROISSAN’WICH Sausage, Egg & Cheese 13 pointsplus 17 smartpoints
  • CROISSAN’WICH Ham, Egg & Cheese 9 pointsplus 11 smartpoints
  • CROISSAN’WICH Bacon, Egg & Cheese 10 pointsplus 13 smartpoints
  • DOUBLE CROISSAN’WICH w/ Sausage, Egg, & Cheese 18 pointsplus 24 smartpoints
  • DOUBLE CROISSAN’WICH w/ Bacon, Egg, & Cheese 13 pointsplus 17 smartpoints
  • DOUBLE CROISSAN’WICH w/ Sausage, Bacon, Egg, & Cheese 15 pointsplus 20 smartpoints
  • DOUBLE CROISSAN’WICH w/ Ham, Bacon, Egg, & Cheese 12 pointsplus 16 smartpoints
  • DOUBLE CROISSAN’WICH w/ Ham, Sausage, Egg, & Cheese 15 pointsplus 19 smartpoints
  • Sausage Biscuit 12 pointsplus 16 smartpoints
  • Ham, Egg, & Cheese Biscuit 11 pointsplus 16 smartpoints
  • Sausage, Egg, & Cheese Biscuit 15 pointsplus 21 smartpoints
  • Bacon, Egg & Cheese Biscuit 12 pointsplus 18 smartpoints
  • Pancakes (3) and 1 oz breakfast syrup 14 pointsplus 20 smartpoints
  • Pancake Platter w/ Sausage & 1 oz Breakfast Syrup 18 pointsplus 26 smartpoints
  • Hash Browns Large 18 pointsplus 22 smartpoints
  • Hash Browns Medium 14 pointsplus 17 smartpoints
  • Hash Browns Small 7 pointsplus 8 smartpoints
  • French Toast Sticks 3 Piece 6 pointsplus 8 smartpoints
  • French Toast Sticks 5 Piece 10 pointsplus 13 smartpoints
  • Cinnabon Roll 8 pointsplus 12 smartpoints
  • DOUBLE CROISSAN’WICH w/ Ham, Egg, & Cheese 10 pointsplus 12 smartpoints
  • BK Breakfast Muffin Sandwich w/ Egg and Cheese 6 pointsplus 7 smartpoints
  • BK Breakfast Muffin Sandwich w/ Sausage and Cheese 9 pointsplus 11 smartpoints
  • BK Breakfast Muffin Sandwich w/ Sausage, Egg, and Cheese 10 pointsplus 13 smartpoints
  • BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese 6 pointsplus 7 smartpoints
  • BK Breakfast Muffin Sandwich w/ Bacon, Egg, and Cheese 6 pointsplus 8 smartpoints
  • Sausage Breakfast Burrito 8 pointsplus 10 smartpoints
  • Southwestern Breakfast Burrito 15 pointsplus 19 smartpoints
  • Country Ham and Egg Biscuit 11 pointsplus 15 smartpoints
  • Fully Loaded CROISSAN’WICH® 54 pointsplus 19 smartpoints
  • King CROISSAN’WICH® 68 pointsplus 25 smartpoints
  • King CROISSAN’WICH® w/ Sausage and Bacon 55 pointsplus 20 smartpoints
  • King CROISSAN’WICH® w/ Ham & Sausage 51 pointsplus 18 smartpoints
  • Otis Spunkmeyer® Cinnamon Roll 29 pointsplus 12 smartpoints

 

See Full list here: http://fastfoodnutrition.org/burger-king/weight-watchers

Guide To Mcdonald’s – Weight watchers Smartpoints! 

 

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