Skinny Points Recipes » Barbecued Pork Chops
Barbecued Pork Chops

Barbecued Pork Chops


1/4 cup packed brown sugar
1/4 cup ketchup
1 Tablespoon worcestershire sauce
1 Tablespoon low-sodium soy sauce
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
4 whole boneless loin chops (about 1 1/2 pounds total)


  1. Preheat grill or broiler.
  2. Combine first 4 ingredients in a small bowl. Remove 1/4 cup of the sauce to a small bowl and set aside.
  3.  Combine thyme, garlic salt and red pepper; sprinkle over one side of the chops. Place the chops on a grill rack or broiler pan coated with cooking spray; cook 5 to 6 minutes per side, basting with the remaining sauce. After cooking, let rest 5 minutes. Serve with remaining sauce (heated).

Nutritional Information per serving:
Serving size: 1 chop drizzled with sauce
Calories per serving: 274
Fat per serving: 4g
Saturated Fat per serving: 1.23g
Sugar per serving: 16.64g
Sodium per serving: ,span class=”sodium”>1184mg
Fiber per serving: .5g
Protein per serving: 39g
Cholesterol per serving: 94mg
Carbohydrates per serving: 19g
Points Plus : 7
Smart Points : 7

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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