Barbecued Pork Chops

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1/4 cup packed brown sugar
1/4 cup ketchup
1 Tablespoon worcestershire sauce
1 Tablespoon low-sodium soy sauce
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
4 whole boneless loin chops (about 1 1/2 pounds total)


  1. Preheat grill or broiler.
  2. Combine first 4 ingredients in a small bowl. Remove 1/4 cup of the sauce to a small bowl and set aside.
  3.  Combine thyme, garlic salt and red pepper; sprinkle over one side of the chops. Place the chops on a grill rack or broiler pan coated with cooking spray; cook 5 to 6 minutes per side, basting with the remaining sauce. After cooking, let rest 5 minutes. Serve with remaining sauce (heated).

Nutritional Information per serving:
Serving size: 1 chop drizzled with sauce
Calories per serving: 274
Fat per serving: 4g
Saturated Fat per serving: 1.23g
Sugar per serving: 16.64g
Sodium per serving: ,span class=”sodium”>1184mg
Fiber per serving: .5g
Protein per serving: 39g
Cholesterol per serving: 94mg
Carbohydrates per serving: 19g
Points Plus : 7
Smart Points : 7

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PIN IT.. TO Remember it!