Bacon & swiss quiche

Bacon & swiss quiche

Bacon & swiss quiche


2sheet(s)phyllo dough, cut into three strips each
1⁄4cup(s)fat free egg substitute
1cup(s)fat free evaporated milk
2Tbspall-purpose flour
1⁄4tsptable salt
1⁄4tspblack pepper
1⁄4tspground nutmeg
1⁄2cup(s)low-fat hard or semisoft cheese, Swiss, grated
4ozcooked crisp turkey bacon, diced

1 Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
2 Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
3 Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
4 Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.

Prep Time: 20 min
Cook Time: 35 min
Serves: 8
Smartpoints: 4


All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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