Bacon & swiss quiche

Bacon & swiss quiche

Bacon & swiss quiche

Ingredients

2sheet(s)phyllo dough, cut into three strips each
3largeegg(s)
1⁄4cup(s)fat free egg substitute
1cup(s)fat free evaporated milk
2Tbspall-purpose flour
1⁄4tsptable salt
1⁄4tspblack pepper
1⁄4tspground nutmeg
1⁄2cup(s)low-fat hard or semisoft cheese, Swiss, grated
4ozcooked crisp turkey bacon, diced
Instructions

1 Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
2 Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
3 Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
4 Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.

Prep Time: 20 min
Cook Time: 35 min
Serves: 8
Smartpoints: 4

 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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