Skinny Points Recipes » Creamy Chicke & Rice Soup (slow cooker)
Creamy Chicke & Rice Soup (slow cooker)

Creamy Chicke & Rice Soup (slow cooker)


  • 1/2 cup long grain brown rice
  • 3 carrots, peeled and sliced
  • 1 large potato, cut into one″ cubes
  • 1 stalk celery, diced
  • 1 yellow or sweet onion, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon kosher or sea salt, more or less to taste
  • 2 fresh sprigs thyme, stems removed
  • 1 pound boneless, skinless chicken breast….about 2 breast filets, cut into one″ pieces
  • 4 cups chicken broth, low sodium, fat free
  • 1 cup milk


  • Add all ingredients, except milk & cornstarch, to the slow cooker and stir to combine. Cover and cook on low 6 to 8 hours, or until chicken is cooked and carrots and rice are tender.
  • Before turning off the slow cooker, add the milk and stir to combine. Cook about 10 minutes.
  • If a thicker soup is preferred: whisk together the milk with one  tablespoon cornstarch. Add the milk mixture and stir. Cover, and continue cooking until soup has thickened, about 10 minutes.

Nutrition infos:

Yields: 8 Servings ; Serving Size: 1 Cup ; Calories: 180 ; Smart Points: 4 ; Points Plus: 4 ; Total Fat: 5 ; Sat Fat: 2  ; Cholesterol: 45 mg ; Sodium: 339 mg ; Carbs: 13 g ; Fiber: 2 g ; Sugar: 1 g ; Protein: 17 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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