Skinny Points Recipes » Lemon Chicken Breasts
Lemon Chicken Breasts

Lemon Chicken Breasts

Prep Time:15 min, Cook Time:10 min, Serves:4
2Tbspolive oil
2tsplemon zest
2tspfresh lemon juice
1Tbspminced garlic
2tsprosemary, minced
1tspfresh thyme, minced
1Tbspwhite wine, dry variety
1⁄4cup(s)reduced-sodium chicken broth
1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins
1spray(s)cooking spray
Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or dish; add chicken and toss. Cover and refrigerate at least 6 hours or up to overnight.
Off heat, coat a grill or grill pan with cooking spray. Preheat grill to medium-high heat. Remove chicken from marinade (reserve marinade and see note below to make optional glaze) and grill, flipping once, until internal temperature is 165°F, about 3 to 5 minutes per side.
Serving Size: 3 oz chicken
Smartpoints: 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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