Chili with Chipotle & Chocolate

Chili with Chipotle & Chocolate

Chili with Chipotle & Chocolate

Ingredients

  • Cooking spray
  • 2 cups diced onion (about 1 large)
  • 1 cup chopped red bell pepper
  • 1 teaspoon minced garlic
  • 1 1/4 pounds ground turkey breast
  • 3 tablespoons brown sugar
  • 2 tablespoons ancho chile powder
  • 1 tablespoon unsweetened cocoa
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 (15-ounce) cans pinto beans, rinsed and drained
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 2 chipotle chiles, canned in adobo sauce, minced
  • 2 ounces unsweetened chocolate, chopped
  • 1/2 cup light sour cream
  • Chopped green onions (optional)

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey to pan; sauté 8 minutes or until turkey is browned and vegetables are tender. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream. Garnish with green onions.

Nutritional Information

Amount per serving: 

Yield: 8 servings

  • Calories 257
  • Fat 6.6 g
  • Satfat 3.8 g
  • Protein 23.6 g
  • Carbohydrate 26 g
  • Fiber 6 g
  • Cholesterol 34 mg
  • Sodium 603 mg
  • Calcium 78 mg

Smart points: 7

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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