Skinny Points Recipes » Smoked Sausage Cassoulet
Smoked Sausage Cassoulet

Smoked Sausage Cassoulet

Yield: 8 servings
serving size:
1 cup cassoulet
1 teaspoon cheese
1 teaspoon parsley


  • 2 bacon slices
  • 2 cups chopped onion
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 (14.5-ounce) cans diced tomatoes, drained
  • 2 (15-ounce) cans Great Northern beans, rinsed and drained
  • 1 pound lean boneless pork loin roast, trimmed and cut into 1-inch cubes
  • 1/2 pound reduced-fat smoked sausage, cut into 1/2-inch cubes
  • 8 teaspoons finely shredded fresh Parmesan cheese
  • 8 teaspoons chopped fresh flat-leaf parsley


  1. Cook bacon in a large skillet over medium-high heat until crisp. Remove bacon from pan; crumble. Add onion, thyme, rosemary, and garlic to drippings in pan; sauté 3 minutes or until tender. Stir in crumbled bacon, salt, pepper, and tomatoes; bring to a boil. Remove from heat.
  2. Place half of beans in a large bowl; mash with a potato masher until chunky. Add remaining half of beans, pork, and sausage; stir well. Place half of bean mixture in a 3 1/2-quart electric slow cooker; top with half of tomato mixture. Repeat layers. Cover and cook on LOW for 5 hours. Ladle into bowls. Sprinkle with Parmesan cheese and parsley.

Nutritional Information

Amount per serving

  • Calories 249
  • Fat 7.6 g
  • Saturated fat 2.7 g
  • Protein 22.2 g
  • Carbohydrate 23.8 g
  • Fiber 4.6 g
  • Cholesterol 48 mg
  • Calcium 89 mg

Smartpoints: 6

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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