Skinny Points Recipes » Tomato Basil Soup
Tomato Basil Soup

Tomato Basil Soup


  • 4 cups chopped seeded peeled tomato (about 4 large)
  • 4 cups low-sodium tomato juice
  • 1/3 cup fresh basil leaves
  • 1 cup 1% low-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese, softened
  • Basil leaves, thinly sliced (optional)
  • 8 (1/2-inch-thick) slices diagonally cut French bread baguette


Bring tomato and juice to a boil in a large saucepan. Reduce heat; simmer, uncovered, 30 minutes.

Place tomato mixture and basil in a blender or food processor; process until smooth. Return pureed mixture to pan; stir in milk, salt, and pepper. Add cream cheese, stirring well with a whisk, and cook over medium heat until thick (about 5 minutes). Ladle soup into individual bowls; garnish with sliced basil, if desired. Serve with bread.

Nutritional Information

Calories 133
Caloriesfromfat 30 %
Fat 4.4 g
Satfat 2.4 g
Monofat 1.3 g
Polyfat 0.4 g
Protein 5.4 g
Carbohydrate 18.7 g
Fiber 1.9 g
Cholesterol 12 mg
Iron 1.5 mg
Sodium 310 mg
Calcium 77 mg
Smart points: 4

Yield: 8 servings

serving size: 1 cup soup and 1 bread slice

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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