Barbecue Chicken Chili

Photocredit: Skinnytaste

Ingredients:

  • 2 tablespoons olive oil
  • 1 cup red onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons smoked paprika
  • 1 tablespoon plus 2 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • pinch of red pepper flakes
  • 12 oz cooked boneless, skinless chicken breasts, shredded
  • 12-oz jar roasted red peppers in water, drained and chopped
  • 1 1/2 cups canned cannellini beans, rinsed and drained
  • 1 1/2 cups canned kidney beans, rinsed and drained
  • 3 cups low sodium chicken stock
  • 1 28-oz can diced tomatoes
  • 1/2 cup barbecue sauce
  • 11 tablespoons reduced fat cheddar cheese, for topping
  • chopped cilantro, for topping

See Directions here: http://www.skinnytaste.com/2014/09/bbq-chicken-chili.html

Nutrition Information:

Servings: 11 ; Size: 1 cup ; PointsPlus: 6 ; SmartPoints: 6
Calories: 237 ; Fat: 7 g ; Protein: 23 g ; Carb: 22 g ; Fiber: 5 g ; Sugar: 8 g
Sodium: 951 mg (without salt) ; Cholesterol: 43 mg

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