Barbecue Chicken Chili

Barbecue Chicken Chili

Barbecue Chicken Chili

Photocredit: Skinnytaste

Ingredients:

  • 2 tablespoons olive oil
  • 1 cup red onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons smoked paprika
  • 1 tablespoon plus 2 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • pinch of red pepper flakes
  • 12 oz cooked boneless, skinless chicken breasts, shredded
  • 12-oz jar roasted red peppers in water, drained and chopped
  • 1 1/2 cups canned cannellini beans, rinsed and drained
  • 1 1/2 cups canned kidney beans, rinsed and drained
  • 3 cups low sodium chicken stock
  • 1 28-oz can diced tomatoes
  • 1/2 cup barbecue sauce
  • 11 tablespoons reduced fat cheddar cheese, for topping
  • chopped cilantro, for topping

See Directions here: http://www.skinnytaste.com/2014/09/bbq-chicken-chili.html

Nutrition Information:

Servings: 11 ; Size: 1 cup ; PointsPlus: 6 ; SmartPoints: 6
Calories: 237 ; Fat: 7 g ; Protein: 23 g ; Carb: 22 g ; Fiber: 5 g ; Sugar: 8 g
Sodium: 951 mg (without salt) ; Cholesterol: 43 mg

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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