Chicken Curry – Slow cooker

PREP TIME: 
COOK TIME: 
TOTAL TIME: 
Ingredients:
  • 1 pound boneless, skinless chicken breasts
  • 1 medium onion – thinly sliced
  • 15 oz can chickpeas – drained and rinsed
  • 2 medium sweet potatoes – peeled and diced
  • ½ cup coconut milk – light
  • ½ cup chicken stock – low sodium
  • 15 oz can tomato sauce
  • 2 tablespoons curry powder – salt-free
  • 1 teaspoon salt
  • ½ teaspoon cayenne powder – optional
  • 1 cup green peas – frozen
  • 2 tablespoons lemon juice
  • cilantro – optional garnish
Directions:
  1. In the bottom of the slow cooker, whisk together coconut milk, chicken stock, tomato sauce, curry powder, salt and cayenne.
  2. Add chicken breasts, onion, chickpeas and sweet potatoes. Using tongs, gently toss ingredients together to ensure evenly coated.
  3. Cook on Low for 8 hours or High for 4 hours.
  4. Stir in peas and lemon juice 5 minutes before serving.
  5. Serve over rice and with plenty of fresh cilantro.

 

inspired by  (source) To see notes go to : http://thelemonbowl.com/2013/05/slow-cooker-chicken-curry.html

Nutrition Information:
Serving size: 2 cups
Calories: 302 Kcl
Fat: 4.7 g
Saturated fat: 1.9 g
Unsaturated fat: 2.8 g
Trans fat: 0
Carbohydrates: 43.1 g
Sugar: 12.2 g
Fiber: 8.6 g
Protein: 24.4 g
Cholesterol: 60 mg
SmartPoints: 9

Photocredit: tastykitchen.com

 

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