Oven Roasted Cauliflower

Oven Roasted Cauliflower

Oven Roasted Cauliflower

Ingredients:

  • 3 tablespoons vegetable oil
  • 1 tablespoon black mustard seeds
  • 1 jalapeno, finely diced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon turmeric
  • 1 head cauliflower, cut into florets
  • Salt

Directions:

  1. Preheat oven to 425 degrees F.
  2. Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
  3. Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.

Note:

4 servings | Smartpoints 5

Nutrition Information:
  • Calories 139
  • Total Fat 11 g
  • Saturated Fat 3 g
  • Protein 3 g
  • Total Carbohydrates 9 g
  • Sugar 3 g
  • Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 44 m

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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