Broccoli Cheese and Potato Soup

Ingredients:

  • 1 small onion, chopped
  • 1 medium carrot, chopped
  • 1 celery stalk, chopped
  • 2 cloves garlic, minced
  • 1 tbsp butter
  • 2 tbsp flour (all purpose, whole wheat or ap gluten-free)
  • 2 1/2 cups less sodium chicken broth (or vegetable broth)
  • 1 cup fat free milk
  • 2 medium potatoes, peeled and diced small
  • 1/4 tsp kosher salt and fresh pepper
  • 4 cups (about 2 heads) broccoli florets, chopped into small pieces
  • 1-1/2 cups reduced fat shredded sharp cheddar
  • 2 slices 2% American cheese
  • 1 tbsp parmesan cheese

Directions: Skinnytaste: http://www.skinnytaste.com/2010/12/broccoli-cheese-and-potato-soup.html

Nutrition information:

Servings: 5 • Serving Size: 1-2/3 cups • Points+: 7 pts • Smart Points: 9
Calories: 236 • Fat: 11 g • Sat Fat: 7 • Carb: 27 g • Fiber: 5 g  • Protein: 18 g
Sodium: 753 mg • Choles: 36 mg

 

To Top