Broccoli Cheese and Potato Soup

Broccoli Cheese and Potato Soup

Broccoli Cheese and Potato Soup

Ingredients:

  • 1 small onion, chopped
  • 1 medium carrot, chopped
  • 1 celery stalk, chopped
  • 2 cloves garlic, minced
  • 1 tbsp butter
  • 2 tbsp flour (all purpose, whole wheat or ap gluten-free)
  • 2 1/2 cups less sodium chicken broth (or vegetable broth)
  • 1 cup fat free milk
  • 2 medium potatoes, peeled and diced small
  • 1/4 tsp kosher salt and fresh pepper
  • 4 cups (about 2 heads) broccoli florets, chopped into small pieces
  • 1-1/2 cups reduced fat shredded sharp cheddar
  • 2 slices 2% American cheese
  • 1 tbsp parmesan cheese

Directions: Skinnytaste: http://www.skinnytaste.com/2010/12/broccoli-cheese-and-potato-soup.html

Nutrition information:

Servings: 5 • Serving Size: 1-2/3 cups • Points+: 7 pts • Smart Points: 9
Calories: 236 • Fat: 11 g • Sat Fat: 7 • Carb: 27 g • Fiber: 5 g  • Protein: 18 g
Sodium: 753 mg • Choles: 36 mg

 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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