Skillet Chicken Cordon Bleu

Ingredients:

  • 4 thin boneless, skinless cutlets, 4 oz each
  • 1/2 teaspoon kosher salt
  • 1/4 cup all purpose flour*
  • 1/2 teaspoon butter
  • 1 1/2 teaspoons olive oil
  • 2/3 cup reduced sodium chicken broth
  • 1 tbsp fresh lemon juice
  • 1/2 tablespoon Dijon mustard
  • 4 thin slices low sodium deli ham, I use Boar’s Head (3 oz total)
  • 4 slices light Swiss Cheese such as Alpine Lace (3 oz total)
  • chopped fresh parsley, for garnish

Directions: (Source skinnytaste):

See directions here:  http://www.skinnytaste.com/2016/01/skillet-chicken-cordon-bleu.html

Nutrition information:

Servings: 4 • Size: 1 piece chicken • Points +: 6 • Smart Points: 5
Calories: 258 • Fat: 10 g • Saturated Fat: 3 g • Protein: 37 g • Carb: 6 g • Fiber: 0 g
Sugar: 1 g  • Sodium: 578 mg • Cholesterol: 109 mg

(photo credit: Skinnytaste)

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