BBQ Chicken Cups

BBQ Chicken Cups

BBQ Chicken Cups


  • 1 package (15) baked mini phyllo dough shells
  • 5 Tbsp reduced-fat, shredded cheddar cheese
  • ¾ cup cooked chicken, shredded
  • 2 Tbsp reduced-sugar BBQ sauce
  • ½ cup black beans, rinsed + drained
  • 3 Tbsp reduced-fat sour cream
  • fresh cilantro as garnish


  1. Preheat oven to 375 degrees. Lightly coat a baking sheet with nonstick cooking spray and set aside.
  2. Mix 2 Tbsp BBQ sauce with shredded chicken — make sure chicken is well-coated with the sauce.
  3. Add ½ cup of black beans to the BBQ chicken mixture.
  4. Place phyllo dough shells on a baking sheet and add 1 tsp of shredded cheese in the bottom of each cup.
  5. Divide your BBQ chicken and bean mixture evenly among the shells.
  6. Bake for 20 minutes until heated through.
  7. Top with ½ tsp of sour cream and fresh cilantro for garnish.


Yield: 15 servings | Serving size: 1 cup | Smartpoints: 1

Nutrition Information:

Per Serving: (1 cup)

  • Calories: 43
  • Fat: 2g
  • Sat. Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Net Carbs: 4g
  • Protein: 3g
  • Sugars: 0g
  • Sodium: 106mg

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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