Cheesy-Spinach Crab Dip

Cheesy-Spinach Crab Dip

Cheesy-Spinach Crab Dip

Ingredients

  • 1 1/2 cups lump crabmeat, drained and shell pieces removed
  • 4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)
  • 3 ounces grated fresh Parmesan cheese (about 3/4 cup)
  • 1/2 cup fat-free milk
  • 1/2 cup grated onion (about 1/2 large onion)
  • 1/2 cup canola mayonnaise
  • 1 tablespoon sherry vinegar
  • 1/2 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (8-ounce) tub fat-free cream cheese
  • 1 (8-ounce) carton fat-free sour cream
  • 1 teaspoon grated lemon rind

Directions:

1. Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.

Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

Nutritional Information

Amount per serving
  • SmartPoints: 4
  • Calories 118
  • Caloriesfromfat 0.0 %
  • Fat 6.9 g
  • Satfat 1.7 g
  • Monofat 3.3 g
  • Polyfat 1.4 g
  • Protein 9.6 g
  • Carbohydrate 4.1 g
  • Fiber 0.9 g
  • Cholesterol 26 mg
  • Iron 0.4 mg
  • Sodium 300 mg
  • Calcium 165 mg

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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