Corn Chowder

Corn Chowder

Corn Chowder

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion, coarsely chopped
  • 2 packages (16 ounces each) loose-pack frozen whole-kernel corn, thawed,divided
  • 2 cups water
  • 3 MAGGI Chicken Flavor Bouillon Cubes
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Milk
  • 1/2 cup chopped red bell pepper
  • 1/2 teaspoon chopped fresh rosemary plus small sprigs for garnish

Directions

  1. HEAT oil in large saucepan. Add onion; cook, stirring occasionally, until tender. Add 4 cups corn; cook, stirring occasionally, until tender. Add water and bouillon; cook, stirring frequently, for 15 minutes or until corn is very soft.
  2. PLACE corn mixture in blender or food processor; blend until smooth. Return to saucepan. Stir in remaining corn, evaporated milk, bell pepper and rosemary. Cook, stirring frequently, for 10 minutes or until chowder is thick and bell pepper is tender. Season with salt and ground black pepper, if desired. Garnish with rosemary.
NOTE: For a Southwestern-style twist to this recipe, add 1 can (4 ounces) diced green chiles with the bell pepper. Eliminate rosemary; stir in 1 teaspoon chopped fresh cilantro. Garnish with cilantro leaves instead of rosemary.

Nutrition Information

Serving Size: 1/6 of Recipe | Servings Per Recipe: 6 | 10 min. prep | 45 min. total | SmartPoints: 9

Amount Per Serving

  • Calories: 240
  • Total Fat: 8g
  • Saturated Fat: 3.5g
  • Cholesterol: 20mg
  • Sodium: 620mg
  • Carbohydrates: 39g
  • Dietary Fiber: 4g
  • Sugars: 12g
  • Protein: 9g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


Make sure you’re following The SkinnyPoints.com for the latest recipes!
Facebook | Pinterest | Instagram

My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

Share This Post