Skinny Points Recipes » Parmesan Chicken with Mushroom Wine Sauce
Parmesan Chicken with Mushroom Wine Sauce

Parmesan Chicken with Mushroom Wine Sauce


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2 tbsp flour
2 tbsp parmesan cheese, grated
1⁄2 tsp salt, divided
1⁄4 tsp pepper
16 oz chicken breast
1 tbsp olive oil, divided
2 cup onion, diced
2 garlic cloves, minced
2 cup mushrooms, sliced
1⁄2 tsp basil
2 tbsp dry white wine
2 tbsp water


  1. On a sheet of wax paper or paper plate, combine flour, parmesan cheese, and 1/4 tsp each salt and pepper.
    Dredge chicken in flour mixture, coating both sides, and reserve any remaining flour mixture.
    In a 10 inch skillet, heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
  2. Add mushrooms, basil, and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
    Transfer mixture to plate and set aside.
    In the same skillet, heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned, 1 to 2 minutes on each side.
  3. Stir in reserved flour mixture; gradually add wine and water and continuing to stir, bring mixture to a boil.
    Return mushroom mixture to the pan and cook until heated through.

Nutritional Information:

Serving Size: 1 (255 g) | Servings Per Recipe: 4 | Pointplus: 7 | SmartPoints: 8

Amount Per Serving

  • Calories 298
  • Total Fat 15g
  • Saturated Fat 4g
  • Cholesterol 75mg
  • Sodium 406mg
  • Total Carbohydrate 13g
  • Dietary Fiber 2g
  • Sugars 4g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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