Parmesan Chicken Cutlets

Ingredients:

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 boneless skinless chicken breasts (about 1 pound)

Directions:

1. Preheat oven to 400 degrees.
2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4. Arrange on nonstick baking sheet.
5. Bake until chicken is cooked through, 20-25 minutes.

Makes 4 Servings

Nutritional Information:

Per Serving: 178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs; 28 g protein; 0.3 g fiber; 299 mg sodium

SmartPoints: 3

 

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