Cabbage Casserole

Cabbage Casserole

Cabbage Casserole


  • 4 cups shredded cabbage
  • 1 cup grated carrot
  • 1/2 cup chopped green onions
  • 1/2 cup liquid egg substitute
  • 1 cup skim milk
  • 6 tbsp shredded Swiss cheese
  • 1/2 tsp seasoned salt
  • 2 tbsp minced fresh parsley
  • 2 tbsp shredded Parmesan cheese


  1. Using nonstick cooking spray, saute’ the cabbage, carrot and onions until crisp-tender.
  2. Transfer to a greased shallow 2-qt baking dish (a glass 8″ x12″ works well).
  3. In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
  4. Pour over the vegetables.
  5. Sprinkle with the parsley and Parmesan cheese.
  6. Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

Prepare: 10 min, Cook: 35 min

Nutrition information:
Servings Per Recipe: 6 ; Serving Size: 1 serving

Amount Per Serving

  • 5 smartPoints
  • Calories161.2
  • Total Fat8.5 g
  • Saturated Fat5.4 g
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 1.8 g
  • Sugars 3.2 g
  • Protein 13.4 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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