Skinny Points Recipes » Chicken Tortilla Stew
Chicken Tortilla Stew

Chicken Tortilla Stew


  • 4 to 5 cooked, boneless, skinless chicken breast halves or 1 rotisserie chicken, shredded (about 6 cups)
  • 3 cans (14 fl. oz. each) reduced sodium chicken broth
  • 2 cans (10 oz. each) mild red or green chili enchilada sauce
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 2 cups matchstick or shredded carrots
  • 1 cup uncooked long or medium grain rice
  • 1 1/2 teaspoons ground cumin
  • 2 cups frozen whole-kernel corn, thawed
  • 1 1/2 cups broken tortilla chips
  • Fresh cilantro leaves, sliced green onions (optional)


  1. Combine broth, enchilada sauce, evaporated milk, carrots, rice and cumin in large saucepan. Cook over medium-high heat until mixture begins to simmer. Reduce heat to medium-low. Simmer for 15 to 20 minutes, stirring occasionally, until rice is tender. Add chicken and corn; stir well.
  2. Spoon into serving bowls; top each serving with tortilla chips, cilantro leaves and green onions, if desired.

Nutrition Information

Serving Size: 1/9 of Recipe | Servings : 9 | 15 min. prep | 35 min. total | SmartPoints: 9

Amount Per Serving

  • Calories: 310
  • Total Fat: 7g
  • Saturated Fat: 2.5g
  • Cholesterol: 45mg
  • Sodium: 750mg
  • Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugars: 9g
  • Protein: 20g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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