Skinny Points Recipes » Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

Applesauce Oatmeal Muffins

  • 1 cup old fashioned oats (not instant)
  • 1 cup skim milk
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon sugar
  • raisins or nuts (optional)


  1. Soak the oats in milk for about one hour.
  2. Preheat the oven to 400 degrees.
  3. Spray muffin pan with cooking spray.
  4. Combine the oat mixture with the applesauce and egg whites, and mix until combined.
  5. In a separate bowl measure and whisk the dry ingredients together.
  6. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
  7. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
  8. Combine the cinnamon and sugar and top each muffin with some of the mixture.
  9. Bake for 20-25 minutes or until done.
  10. Remove from pan, cool and enjoy.
  11. These can be frozen and reheated in the microwave for a quick breakfast.
Nutrition Information:
Servings Per Recipe: 12 |Serving Size: 1 serving | Smartpoints 4
Amount Per Serving
  • Calories 93.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.4 mg
  • Sodium 203.7 mg
  • Potassium 78.5 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 1.7 g
  • Sugars 14.1 g
  • Protein 3 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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