Skinny Points Recipes » Weight Watchers BLT Salad
Weight Watchers BLT Salad

Weight Watchers BLT Salad


  • 4 cups finely shredded lettuce
  • 1 1/2 cups chopped fresh tomatoes
  • 1/4 cup bacon bits
  • 4 slices reduced-calorie white bread, toasted and cubed
  • 1/3 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup fat-free Thousand Island dressing
  • 1 teaspoon dried parsley flakes


In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese.
In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes.
Divide into 4 servings. Serving size (1/4 recipe)

Nutritional Information:

Per Serving:

  • 175 Calories
  • 3g Fat
  • 1 Sat Fat
  • 10g Proein
  • 27g Carbs
  • 684mg Sodium
  • 3 g Sugar
  • 2g Fiber

4 PointsPlus | 5 Smartpoints

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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