Weight Watchers BLT Salad

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  • 4 cups finely shredded lettuce
  • 1 1/2 cups chopped fresh tomatoes
  • 1/4 cup bacon bits
  • 4 slices reduced-calorie white bread, toasted and cubed
  • 1/3 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup fat-free Thousand Island dressing
  • 1 teaspoon dried parsley flakes


In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese.
In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes.
Divide into 4 servings. Serving size (1/4 recipe)

Nutritional Information:

Per Serving:

  • 175 Calories
  • 3g Fat
  • 1 Sat Fat
  • 10g Proein
  • 27g Carbs
  • 684mg Sodium
  • 3 g Sugar
  • 2g Fiber

4 PointsPlus | 5 Smartpoints

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