Breaded Chicken Parmesan

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12 ounces white meat chicken (one double breast)
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp onions, dried
Crushed red peppers if desired
1 -2 tbsp olive oil


Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.


Nutrition information:
Servings Per Recipe: 2 | Serving Size: 1 serving | SmartPoints: 6
Amount Per Serving
  • Calories 213.1
  • Total Fat 9.9 g
  • Saturated Fat 1.8 g
  • Cholesterol 38.5 mg
  • Sodium 323.4 mg
  • Potassium 169.2 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 0.9 g
  • Sugars 1.4 g
  • Protein 17.0 g

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