Skinny Points Recipes » Cream of Chicken and Vegetable Soup
Cream of Chicken and Vegetable Soup

Cream of Chicken and Vegetable Soup


  • 1/4 cup (1/2 stick) butter or margarine
  • 1/4 cup all-purpose flour
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 package (16 oz.) frozen mixed vegetables, prepared according to package directions
  • 2 (about 8 oz. total) boneless, skinless chicken breast halves, cooked and cubed
  • 1 can (14.5 fl. oz.) chicken broth
  • 1/4 teaspoon onion salt


MELT butter in medium saucepan over medium heat. Stir in flour. Gradually stir in evaporated milk. Cook, stirring constantly, until mixture comes to a boil. Add vegetables, chicken, broth and onion salt. Heat through.

NOTE: For a lower-fat version of this recipe, substitute NESTLÉ CARNATION Evaporated Lowfat 2% Milk and 1 can (14.5 fl. oz.) light or fat-free chicken broth. Proceed as above.

Nutrition Information

Serving Size: 1/6 of Recipe | Servings: 6 | 10 min. prep | 25 min. total | SmartPoints: 10

Amount Per Serving

  • Calories: 280
  • Total Fat: 13g
  • Saturated Fat: 8g
  • Cholesterol: 75mg
  • Sodium: 550mg
  • Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 19g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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