Skinny Points Recipes » Cream of Mushroom Soup
Cream of Mushroom Soup

Cream of Mushroom Soup


  • 2 cans (7 oz. net wt. each) mushroom stems and pieces, drained, liquid reserved
  • 1/4 cup (1/2 stick) butter or margarine
  • 2 tablespoons chopped onion
  • 1/4 cup all-purpose flour
  • 1 teaspoon seasoned salt
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk


  1. Chop mushrooms. Add water to mushroom liquid to make 2 cups.
  2. Melt butter in large saucepan over medium heat. Add onion; cook for 1 to 2 minutes or until tender. Remove from heat. Stir in flour and seasoned salt; return to heat. Stir in mushroom liquid mixture, evaporated milk and mushrooms. Cook over medium heat, stirring constantly, until mixture comes to a boil.

Nutrition Information

Serving Size: 1/4 of Recipe | Servings: 4 | 15 min. prep | 30 min. total | SmartPoints: 10

Amount Per Serving

  • Calories: 260
  • Calories from Fat: 163
  • Total Fat: 18.1g
  • Saturated Fat: 11.1g
  • Cholesterol: 56mg
  • Sodium: 674mg
  • Carbohydrates: 17.9g
  • Dietary Fiber: 1.7g
  • Sugars: 0g
  • Protein: 7.8g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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