Skinny Points Recipes » Creamy Pumpkin Soup
Creamy Pumpkin Soup

Creamy Pumpkin Soup


  • 1/4 cup (1/2 stick) butter or margarine
  • 1 small onion, chopped
  • 1 clove garlic, finely chopped
  • 2 teaspoons packed brown sugar
  • 1 can (14 1/2 fluid ounces) chicken broth
  • 1/2 cup water
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground black pepper
  • 1 can (15 ounces) LIBBY’S® 100% Pure Pumpkin
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Milk
  • 1/8 teaspoon ground cinnamon


  1. Melt butter in large saucepan over medium heat. Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft. Add broth, water, salt and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 15 minutes. Stir in pumpkin, evaporated milk and cinnamon. Cook, stirring occasionally, for 5 minutes. Remove from heat.
  2. Transfer mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.

Nutrition Information

Serving Size: 1/5 of Recipe | Servings : 5 | 10 min. prep | 35 min. total | SmartPoints: 10

  • Amount Per Serving
  • Calories: 230
  • Calories from Fat: 140
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 50mg
  • Sodium: 490mg
  • Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Sugars: 12g
  • Protein: 7g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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