Creamy Pumpkin Soup

Ingredients

  • 1/4 cup (1/2 stick) butter or margarine
  • 1 small onion, chopped
  • 1 clove garlic, finely chopped
  • 2 teaspoons packed brown sugar
  • 1 can (14 1/2 fluid ounces) chicken broth
  • 1/2 cup water
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground black pepper
  • 1 can (15 ounces) LIBBY’S® 100% Pure Pumpkin
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Milk
  • 1/8 teaspoon ground cinnamon

Directions

  1. Melt butter in large saucepan over medium heat. Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft. Add broth, water, salt and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 15 minutes. Stir in pumpkin, evaporated milk and cinnamon. Cook, stirring occasionally, for 5 minutes. Remove from heat.
  2. Transfer mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.

Nutrition Information

Serving Size: 1/5 of Recipe | Servings : 5 | 10 min. prep | 35 min. total | SmartPoints: 10

  • Amount Per Serving
  • Calories: 230
  • Calories from Fat: 140
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 50mg
  • Sodium: 490mg
  • Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Sugars: 12g
  • Protein: 7g
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