Skinny Points Recipes » Beef and Pumpkin Shepherd’s Pie
Beef and Pumpkin Shepherd’s Pie

Beef and Pumpkin Shepherd’s Pie


  • 1 large russet potato (about 3/4 lb.), peeled and cut into 1-inch chunks
  • 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin, divided
  • 1/2 cup grated or shredded Parmesan cheese, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 large carrots, peeled and chopped
  • 3/4 lb. extra-lean ground beef or ground turkey
  • 1 tablespoon all-purpose flour
  • 1 teaspoon garlic powder
  • 1 cup reduced-sodium fat-free beef broth
  • 1 teaspoon Worcestershire sauce (optional)


  1. Place potato chunks in medium saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 10 to 15 minutes or until tender; drain. Return potatoes to saucepan; add 1 cup pumpkin, 1/4 cup cheese, 1/4 teaspoon salt and 1/4 teaspoonpepper. Beat with hand-held mixer until smooth. Cover.
  2. Meanwhile, heat oil in large skillet over medium-high heat. Add onion and carrots; cook, stirring occasionally, for 5 minutes or until carrots begin to soften. Stir in beef, flour, garlic powder and remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Cook, stirring occasionally, for 3 to 4 minutes or until beef is no longer pink. Stir in broth,remaining pumpkin and Worcestershire sauce; bring to a boil. Cook, stirring occasionally, for 2 to 3 minutes or until mixture
  3. Preheat broiler.
  4. Spoon beef mixture into ungreased 9-inch deep-dish pie dish or other broiler-proof casserole dish (1 1/2- to 2-quart). Spoon pumpkin-potato mixture evenly over beef filling, spreading gently. Sprinkle with remaining 1/4 cup cheese.
  5. Broil for 5 minutes or until cheese is lightly browned. has thickened slightly.

Nutrition Information

Serving Size: 1/8 of Recipe | Servings: 8 | 15 min. prep | 40 min. total | SmartPoints: 6

Amount Per Serving

  • Calories: 200
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 30mg
  • Sodium: 370mg
  • Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 14g


All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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