Layered Monterey Pumpkin Dip - 1 SmartPoints
Layered Monterey Pumpkin Dip – 1 SmartPoints

Layered Monterey Pumpkin Dip – 1 SmartPoints

Ingredients

  • 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin
  • 1 pkg. (8 oz.) 1/3 less fat cream cheese (Neufchâtel), at room temperature
  • 3 tablespoons sliced jalapeños juice
  • 1 container (8 oz.) reduced fat sour cream
  • 1 can (4 oz.) diced green chiles
  • 2 tablespoons chopped, sliced jalapeños
  • 1/4 teaspoon garlic salt
  • 1 medium tomato, seeded and chopped
  • 1 can (2 1/4 oz.) sliced ripe olives, drained
  • 2 green onions, sliced
  • 1/4 cup finely chopped red onion
  • Tortilla chips

Directions

  1. Combine pumpkin, cream cheese and jalapeño juice in medium bowl. Spread into 8-inch-square baking dish.
  2. Combine sour cream, chiles, jalapeños and garlic salt in small bowl. Spread over pumpkin mixture. Top with tomato, olives, green onions and red onion. Cover; refrigerate for 2 hours. Serve with tortilla chips.

Nutrition Information

Serving Size: 1/45 of Recipe | Servings : 45 | 10 min. prep ♀4 130 min. total | SmartPoints: 1

  • Amount Per Serving
  • Calories: 25
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 65mg
  • Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 1g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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