Skinny Points Recipes » Pumpkin Smoothie
Pumpkin Smoothie

Pumpkin Smoothie


  • 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin, chilled
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk, chilled
  • 1 1/2 cups orange juice
  • 1 small sliced banana
  • 1/3 cup packed light brown sugar
  • 2 dozen ice cubes (optional)
  • 2 teaspoons ground cinnamon (optional)


Place pumpkin, evaporated milk, orange juice, banana and sugar in blender; cover. Blend until smooth. Pour over ice. Sprinkle with cinnamon, if desired.

Nutrition Information

Serving Size: 1/6 of Recipe | Servings : 6 | SmartPoints: 7

Amount Per Serving

  • Calories: 150
  • Total Fat: 1.5g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 70mg
  • Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 26g
  • Protein: 5g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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